What Is Better Than Metamucil - Drug Overview and Key Differences Conditions Treated Activities Insurance Coverage and Price Comparison | Side effects Drug interactions Warning Frequently Asked Questions
Fiber is a key component of a healthy diet Fiber helps with bowel regularity and colon health Fiber adds bulk to the stool and retains water, making it easier to pass Healthy fiber intake has other potential benefits such as lower rates of heart disease, blood sugar control and maintaining a healthy weight.
What Is Better Than Metamucil
Fiber is found naturally in the foods you eat every day There are two types of fiber: soluble and soluble Soluble fiber can be found in dried beans, oats, oat bran, citrus fruits and apples. Soluble fiber slows digestion and therefore the body's absorption of sugar. Soluble fiber also binds to fatty acids and removes them from the body, thereby lowering low-density lipoprotein (LDL) cholesterol. Insoluble fiber helps hydrate and move waste through the digestive system. It contributes to regular bowel movements and digestive health It's ideal to get your fiber from foods, as these foods are rich in other nutrients that your body needs. However, if you do not have enough fiber in your diet, you may need to take a fiber supplement such as Benifiber or Metamucil.
Psyllium Fiber Supplements Review & Top Pick
BeneFiber is an over-the-counter (OTC) soluble fiber supplement. The active ingredient in BeneFiber is wheat dextrin Beneficiaries absorb water in the intestines It promotes peristalsis or frequent contractions and relaxation of the intestines Although this process eventually moves the intestinal contents, it slows the transit time through the intestine Benefiber is available as an oral or chewable tablet as a powder in packets or magnums. There are also sugar-free and gluten-free mixes
Metamucil is an OTC soluble fiber Metamucil is made from psyllium husk, which comes from the seeds of an Indian herb called Plantago ovata. Metamucil works similarly to Benefiber, stimulating peristalsis and slowing intestinal transit. Metamucil is available as a powder in packets or capsules with Magnum Some mixes are also sugar-free and gluten-free
BeneFiber is approved by the Food and Drug Administration (FDA) as a dietary fiber supplement. Because of its ability to add bulk to the stool, it is used off-label or as a laxative to treat constipation without FDA approval.
Metamucil is a dietary fiber supplement and is sometimes approved for the treatment of constipation. Metamucil's ability to build bulk in stool helps produce stool that is easier to pass. Metamucil is also indicated to reduce the risk of coronary heart disease It lowers LDL cholesterol due to its ability to bind fatty acids and remove them from the body Metamucil is used off-label to help control blood sugar in people with diabetes One randomized controlled trial showed that Metamucil may also help reduce symptoms of irritable bowel syndrome.
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A clinical review published in 2015 attempted to assess the health outcomes of regular fiber therapy by comparing over-the-counter fiber products. Researchers have shown that the main difference between dextrin (Benefiber) and psyllium (Metamucil) is that dextrin is easily digested in the digestive tract. Once fermented, dextrin loses its ability to retain water and is therefore not an effective laxative. Psyllium is not fermented, so it becomes a viscous, gel-like consistency and can retain water in the stool throughout the colon. It produces watery, loose stools that pass easily Furthermore, American College of Gastroenterology Chronic Constipation Task Force research revealed that psyllium was the only fiber supplement that showed sufficient clinical evidence to support an indication for chronic constipation.
The American Diabetes Association published a meta-analysis in 2019 that evaluated the effects of fiber supplements on blood sugar control. Their results indicated that viscous fibers, like cyclamen, exhibited the greatest effect on blood sugar control. The viscous gelation of psyllium slows digestion and possibly slows sugar absorption. This effect of slowing digestion also allows you to feel fuller for longer, which aids in weight loss
A randomized, placebo-controlled trial published in 2012 evaluated the effect of psyllium on LDL cholesterol in adolescent men at risk for heart disease. A psyllium treatment with just 6 grams per day was found to reduce cholesterol, especially LDL, by 6%.
BeneFiber is an OTC supplement that is not typically commercial or covered by Medicare insurance. Typical retail packaging for BeniFiber will be a 248g bottle, which can cost up to $21. If your health care provider writes a prescription for BeneFiber, a coupon can lower the cost to $15.
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Metamucil is also an OTC supplement that is not typically commercial or covered by Medicare insurance. The usual packaging will be a box containing 44 dose packets of Metamucil powder A coupon from this will make it possible to get Metamucil for about $17 (but again, you need a prescription).
The most common side effect of fiber therapy is flatulence, or the accumulation of gas in the digestive tract. Side effects associated with Benifiber and Metamucil are relatively rare, but may include abdominal pain (cramping) and bloating. Phenomena can be difficult to interpret due to differences in duration of treatment and dosage Patients receiving Metamucil have reported nausea and vomiting as well as dizziness or lightheadedness Very rarely, an allergic reaction may occur
The following list is not intended to be a complete list of possible side effects Please consult your pharmacist or healthcare provider for a complete list of possible side effects
There are no known drug interactions with Benifiber or Metamucil. Bulk-forming fibers like Metamucil can affect how other drugs are absorbed. The manufacturer recommends that you take Metamucil two hours before or two hours before the prescribed medication.
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It is important to take Benefiber and Metamucil products with adequate fluids Taking fiber therapy without adequate fluids can cause esophageal obstruction and regurgitation. Do not take these products if you have difficulty swallowing If you experience chest pain, vomiting, or difficulty swallowing or breathing, see a doctor immediately.
If you are constipated for more than seven days or have rectal bleeding while taking Benifiber or Metamucil, contact your healthcare provider right away.
Benefiber and Metamucil powder are gluten free, although some other products made by these brands are not. Patients with celiac disease should read labels and consult with a health care professional to make sure the fiber products they choose are safe.
BeneFiber is an OTC soluble fiber product intended for dietary supplementation. Benefiber can be used as a daily fiber supplement and is available in powder form and in oral and chewable tablets.
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Metamucil is an OTC soluble fiber product intended for dietary supplementation. It can also be used as a daily fiber supplement and is sometimes intended to treat constipation as well as reduce risk factors for coronary heart disease. Metamucil is available in oral capsule as well as powder form
Benefiber and Metamucil are both fiber supplements, but they are not the same BeneFiber contains wheat dextrin and is only approved as a fiber supplement Metamucil contains psyllium and in addition to being an approved fiber supplement, it is also approved as a bulking laxative. It also binds fatty acids to help lower LDL cholesterol
Metamucil has been shown to be a more effective laxative because it is not digested in the human intestine. It allows water to be retained in the digestive tract and slows down digestion Slow digestion has also been shown to improve blood sugar control and weight loss
With adequate fluid intake, both Benefiber and Metamucil are safe to take during pregnancy because they do not enter the bloodstream.
Psyllium: Benefits, Side Effects, Dosage
Alcohol should not be consumed with Benefiber, however alcohol should always be consumed safely When choosing a liquid to mix with your fiber powder supplement, alcohol is not recommended.
Metamucil has been shown to have better overall health benefits than Benefiber In addition to being a fiber supplement, Metamucil is a proven bulk-forming laxative. It has also been shown to reduce LDL cholesterol and heart disease Its effect on slowing digestion helps maintain blood sugar control and aids in weight loss.
Beneficial may increase flatulence or gas accumulation in the digestive tract It may also increase the frequency of abdominal pain or discomfort and bloating
As long as you drink enough fluids, it is safe to use Metamucil for gut health every day. Stop taking Metamucil and call your doctor if constipation or rectal bleeding persists for more than seven days.
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You can take your fiber before, during or after a meal While taking fiber as a good treatment for diabetes, one study suggests taking it right before you start eating to slow down digestion and reduce appetite. We have products that we believe will be useful to our readers If you make a purchase through a link on this site, we may receive a small commission Here is our process
Many people use dietary supplements to relieve constipation and other digestive problems. Benefiber and Metamucil are two popular options, but which is best?
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