Massage Gun Reviews Consumer Reports - We independently review everything we recommend. When you buy through our link we can get a commission. Learn more>
We have added more information about the safety of massage guns. If you are not sure whether using a massage gun is a good option for you or not, consult a specialist.
Massage Gun Reviews Consumer Reports
If the opportunity to give yourself a muscle-destroying massage sounds attractive, then a massage gun might be for you. These devices promise to extend home massage and soothe your body by healing wounds, increasing circulation, reducing muscle soreness and reducing inflammation, among other claims. Clear scientific evidence of their effectiveness is rare and they can be noisy and expensive. But many people find that the massage gun is a useful tool, whether it is for recovery after exercise or after a long working day. "As long as you do not cause injury or damage - whether it affects the body or pockets - if it makes you feel better, keep using it," says Christopher Hicks, MD, associate professor of orthopedics and rehabilitation. Medicine at the University of Chicago Medicine.
Medcursor Massage Gun Review
We compared 17 massage guns. Instead of choosing the best option, we have selected five models that are likely to provide a satisfying experience for those with different individual priorities. Our guide includes massage guns for those who are willing to spend top dollars for a well-designed model that provides manual guidance through an app. People interested in solid massage guns with easy-to-reach handles that offer great value for money. Those looking for a quieter and less intriguing option with extensive attachments. Massage fans who want a powerful pummel and are willing to sacrifice style; And those looking for a simple massage gun that costs about $ 100.
The massage gun is a hand-held device that provides massaging: a quick, repeated blow to the body following a pattern of Swedish massage technique called tapotement (video). You will notice three words that are commonly mentioned in the technical specifications of a massage gun:
Most massage guns come with a variety of interchangeable attachments that allow you to target specific muscles or provide specific types of massage. Smaller and smaller attachments, for example, work well on areas such as the forearms and calves. The wide, round shape works well on large muscle groups such as the quads, glutes and tendons. Almost all massage guns are noisy and depending on the level of your mood is very strong.
They work by beating the body quickly and repeatedly, causing the arteries to dilate. This activity hydrates muscle tissue with blood and can help loosen bonds, explains Ericka Clinton, dean of massage therapy at the Swedish College of Health Sciences and a licensed masseur in New York State. "I've seen great results with percussion instruments," she said. "By knocking, you get blood flow and break down the clots in the muscles quickly."
Review: Skg F5 Massage Gun
Massage guns promise to speed up athlete recovery, increase circulation, reduce muscle soreness, reduce inflammation and increase mobility. However, scientifically, the validity of those claimed benefits is a bit vague.
Massage guns cannot wash away lactic acid. It can not get rid of cellulite. It can increase blood flow but can also walk.
There is some evidence that manual massage (using hands only) reduces pain and improves function, at least in the short term. Other studies have shown that vibration therapy can have a positive effect on the nervous system and help prevent muscle soreness. But vibration therapy - the feeling of vibration or tremors that can come from devices such as vibrating Foam Rollers - is different from massage that uses a massage gun.
When it comes to the benefits of massage guns in particular, there is not much difficult data. Only a few small studies have been done, such as examining the effects of massage on exercise (Theragun provided the tools for that study) and another study that 5 minutes of calf muscles Increased mobility (study used Hyperice. Hypervol). "The benefits of [these tools] will be minimal," said Christie Aschwanden, a science journalist and author of the book Good to Go, saying that what's an athlete among us can learn from the strange science of recovery. Back.
Therapist Select Hot & Cold Percussion Massager
All we know is that massage guns can not release lactic acid from your muscles (that is not how Muscle pain does not work). It can not get rid of cellulite. It can increase blood flow but can also walk (as Aschwanden noted). It can also help relieve tightness in your shoulders at the end of the work day, contributing to pre-workout muscle warm-ups or relaxation of your legs as part of post-running recovery. Therapeutically, it can feel great to use one and that can be one of the most important factors. "The most basic level of recovery is just relaxation and rejuvenation, and that allows it to be good," Aschwanden said.
Almost anyone can use a massage gun. You may be dealt with if you feel the effects of frequent bending over the phone or computer or other work-related pain; If you suffer from chronic tightness, sore muscles or other soft tissue complaints; Or if you just like massage, massage chairs or other massage-focused devices.
Massage guns have become especially popular among athletes (and weekend warriors) of all levels. Hyperice (creator of Hypervolt) and Therabody (creator of Theragun) are probably the two most visible names, putting their massage guns in the hands of professional sports teams, elite athletes and other elite athletes. Hyperice Hypervolt appeared under the seats of all players in the NBA bubble in 2020. Long distance runner Mo Farah, professional basketball player Breanna Stewart and dancer / actress Julianne Hough are among Therabody ambassadors.
In a professional setting, massage guns can enhance what massage therapists, therapists, or sports coaches can offer - with less wear and tear on the wrists and elbows. "You get a lot out of it in a short amount of time," says Ericka Clinton from the Swedish College of Health Sciences.
Theragun Percussive Therapy Device Pro Pkg Au
If you want to try a massage gun but are not sure it is a good choice for you, consult your doctor or medical professional. Some scenarios can prevent its use, including bleeding, nerves or skin, as well as pregnancy (especially high-risk pregnancies), recent surgery, neurological conditions such as epilepsy or MS or cancer. .
If you want to try a massage gun but are not sure it is a good choice for you, consult your doctor or medical professional.
Two case studies have been published about people who became seriously ill after using a massage gun. A 27-year-old woman, unaware of the underlying condition, reportedly used a massage gun on her neck. Surgery of a spinal artery, a tear in the inner wall of a vessel that supplies blood to the brain. And a 25-year-old man with mild, untreated iron deficiency anemia develops rhabdomyolysis, a rare and life-threatening condition in which broken muscle tissue releases harmful proteins into the bloodstream. From cycling and treating her thighs with a massage gun. While the authors of both cases noted that the cause was difficult to establish, they argued for further research on the safety of massage guns.
Best for: Those who are willing to pay a high price for a powerful and well-designed massage gun with a luxurious feel. Anyone who enjoys a little guidance will love it too: the device is compatible with Bluetooth, so you can pair it with your phone and follow the instructions through its app.
Best Massage Guns 2022
Why we like it: Therabody's Theragun Prime Compact has a triangular handle that allows for multiple grip options to relieve ergonomic stress. We like to change the grip every now and then, which gives more power when we want to put more pressure. Theragun Prime has five speeds (from 1,750ppm to 2,400ppm) and 16mm - the highest of all our picks.
The LEDs on the screen indicate both speed and battery level. The control buttons are conveniently located on the handlebars and can be accessed with the thumb. We love the ability to ride up and down in all five speeds, a feature that none of our other options have. Theragun Prime comes with four attachments - standard ball plus double cone and thumb - made of sealed cell foam that resists moisture absorption and is easy to clean. They fit snugly and give a bit unlike plastic. (If you want a more advanced version of the Prime, the more expensive Theragun Elite has another attachment and an OLED display.)
Theragun Prime comes with four attachments (clockwise from top right): damper, thumb cone and standard ball. Photo: Rozette Rago
Because Theragun Prime is Bluetooth enabled, you can pair it with the phone and control its speed via Therabody app, which allows you to make detailed adjustments between pre-set speeds on the device. (Theragun Prime is our only option with this feature.) We have no problem connecting. The app itself provides a number of tutorials for beginner bodybuilding, warming, recovery and
Review: Renpho R3 Mini Massage Gun
Massage chair reviews consumer reports, gun safe consumer reports, consumer reports gun safe reviews, best massage gun 2020 consumer reports, best massage gun consumer reports, consumer reports massage tables, nail gun reviews consumer reports, consumer reports massage cushion, consumer reports massage chair, consumer reports massage, consumer reports massage gun, consumer reports massage chairs