Free Online Yoga For Seniors - It has several hundred programs, challenges and exercises from online yoga classes. In this post, we've selected some free online yoga classes for you to try that don't require a login. We hope you like them and if you are interested in more. We invite you to sign up for our 14-day free trial with full access to our library classes, with a variety for every taste or need at the moment. Happy training!
Twenty minutes to bring your full attention to your thighs. Take your time and stretch your legs in different ways to slowly increase the splits in this yoga video.
Free Online Yoga For Seniors
Yoga at home can be challenging and you may not know where to start. Sun salutations are always good for beginners and experts alike to get the blood flowing and warm the body.
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In this first exercise video, we go back to basics to learn the first part of the Ashtanga Yoga sequence, which is Sun Salutation.
Let's get your body pumped with this vinyasa flow! Indian yoga master B.K.S. Iyengar describes the twists as a "squeeze and wet" action: the organs are compressed during the twist, expelling blood full of metabolic by-products and toxins.
When we release the twist, new blood flows, carrying oxygen and the building blocks for tissue healing. Thus, twisting stimulates circulation and has a cleansing and cooling effect on the trunk organs and their associated glands.
This pranayama class can be taken any day of the week, even if it is called Beat the Monday Blues. This is a class that is part of our weekly Pranayama program.
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The first breathing technique of the week is Nadi Shodana. Alternate nostril breathing is designed to balance us and prepare us for the week ahead.
Welcome to a kettlebell yoga class. Adding extra weight to your workout will not only help you get stronger, it will also make your tissues and joints more flexible. Find a weight that will help you move during those 20 minutes, and drop the bell if it gets too heavy.
Lisette started doing yoga at home on YouTube and now has a great selection of strength classes.
We hope you enjoyed Yoga Online Free. If you want more, we invite you to sign up for our free trial for full access to our online yoga library. If you have any questions about our yoga, pranayama or meditation, just drop us a line in the message box.
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You arrived at this page because you understand the role of yoga, meditation and pranayama in physical and mental health.
You may be trying to find new ways to motivate yourself and incorporate a yoga practice into your daily life, or maybe you want to learn more about the practice. This page is intended for inspiration and education. This post may contain affiliate links, which means I may earn a commission if you click on the link and buy something I recommend. Clicking on these links will not cost you extra money. Please review my disclosure policy for more details. Thank you for your support!
Today I am sharing my YouTube channels for free online yoga classes. These channels produce regular content that is just as good as the videos you'll spend your hard-earned money on. So you can train anywhere, anytime and without spending a penny! No excuses!
Although I am a yoga teacher myself, I prefer to follow a video tutorial for my own practice. It keeps my practice fresh and adds variety, as well as helping to motivate me. For 10 years, I worked part-time as a military physical therapist, living "on the road" part of each week, and these YouTube channels, along with the Manduka eKo Superlite Travel Yoga Mat, allowed me to continue my yoga practice.
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Of course I have to start this list with my absolute favorite yoga teacher! Erin Motz is kind, authentic and her teaching style makes her a winner for me.
Erin Motz videos are typically 10-20 minutes long. For me, it's perfect when I don't have the energy or motivation for a longer shoot, and as I find videos of her instantly captivating, I invariably go to "another"... and maybe another "other"...
There are free online yoga classes for all levels, often with modifications to make them as inclusive as possible, and Erin Motz has also created 4-week, 10-day, and 7-day yoga challenges to inspire you.
Juliana and Mark are husband and wife who travel the world giving free online yoga classes in scenic locations.
Free Online Yoga Classes To Practice At Home
Juliana was an Olympic-level gymnast and professional athlete… and it shows! Her prowess on the yoga mat is truly awe-inspiring, but don't let that stop you if you're just starting out; There are sessions for all abilities and goals, as well as great meditation videos. Mark's artwork combined with tropical backgrounds makes the videos truly stunning.
Candace's channel is extremely popular and it's easy to see why. I really love how she puts together her routine.
Candace's yoga videos are usually 15-30 minutes long and there really is something for everyone.
Yoga with Adrienne seems to be the most popular yoga channel on YouTube and it's easy to see why. It offers a wide range of free online yoga classes of various lengths, and there are also many specialist classes like yoga for anxiety.
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Adrienne Mishler has an engaging and motivating personality. She is fun and down-to-earth, which makes her lessons really enjoyable. In fact, her video comments are full of hilarious reviews. I have yet to find one of her classes that I didn't love.
Brett Larkin offers Vinyasa Flow Sequences for all levels, along with specialized Vinyasa Flow Sequences for specific interests and goals.
Cassandra offers a mix of Vinyasa sequences, free online yoga classes tailored to specific interests, and her specialty, Yin Yoga classes that are simply delicious.
Yoga Teacher Instructor Leslie Fitmaster has created a huge range of videos for every need. There really is something for everyone. Her classes cater to all levels of yoga and feature a variety of styles, including Vinyasa and Ashtanga. There are free online yoga classes that target specific areas of the body, and playlists include HIIT, cardio, strength training, and flexibility.
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Tim Sensei offers perfectly sequenced full-body yoga classes. There are free online yoga classes and classes for all levels and with a variety of focuses from inversions and arm balances to restorative yoga, but there's definitely a trend towards total body strengthening.
Sarah Beth teaches free online yoga classes in a variety of styles including Power Yoga, Vinyasa Yoga and Restorative Yoga. Her classes also cater to a wide range of interests—from specific body areas to backbends and yin yoga to bedtime yoga for PMS.
This list wouldn't be complete without Dru Yoga - a style of yoga that I personally love and teach. In my post What is Dru Yoga? I've included what I believe is the only full "official" Dru Yoga class on YouTube, by the Dru team themselves. However, Richard Brooks - a London-based Dru Yoga teacher - has a YouTube channel where he posts free online yoga classes, and most notably, three full Dru Yoga classes.
The following class includes initial relaxation, activations, energy block 1 release, fluid tree, alternate nostril breathing, meditation and final relaxation:
Great Youtube Channels For Free Online Yoga Classes
The following class includes initial relaxation, activations, releasing energy blockage 2, pranayama, meditation and deep relaxation:
The following class includes initial relaxation, activation, releasing energy blockage 3, sun salutations, meditation and deep relaxation:
Which yoga classes do you like the most? Leave a comment and let me know.
Hi! I'm Fiona! I am a physical therapist, yoga teacher, dance teacher and complementary therapist. I help motivated and health-conscious people achieve the perfect balance. My goal is to train your body, activate and calm your mind, and nourish your spirit.
The Best Free Online Yoga Videos For At Home Practice
"If you make communication with your inner being your top priority and consciously choose thoughts that allow you to connect, you will consistently offer the greatest advantage to others with whom you interact. Nothing else to offer.
If your behavior is influenced by the desire to keep the other person happy, you will lose touch with your source. And it's impossible to be happy if you're not aligned with your source. Without that alignment, you have nothing left to offer. 🇧🇷
When you make a purchase through these links, I receive a small percentage of your order amount. It won't cost you much, but it means a lot to me! Thanks!
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Top 25 Websites For Online Yoga Classes [free & Paid]
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