Immediate Home Remedy For Migraine - Who in today's world hasn't had a headache from time to time? Whether you're dealing with minor annoyances or severe pain that sends you to a dark room to lie down, all you want is relief. And many of us are looking for pain relievers to make us feel better. But the drugs only mask the pain - and many can have side effects, too. So if you are tired of simply dealing with the symptoms, we invite you to check out these 10 home remedies for headaches. Whether your problem is anxiety or you are suffering from migraine pain, we may have just the headache relief you have been looking for.
Believe it or not, experts estimate that there are more than 300 types of headache, but they all fall into one of two categories: secondary or primary. Secondary headaches are symptoms of underlying medical problems and include benign forms such as migraines and sinus headaches as well as types associated with more serious conditions such as tumors and aneurysms.
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In contrast, a primary headache is caused by an overactive or dysfunctional system in the head. These types of headaches are not associated with any known structural abnormalities, and account for more than 90% of all headaches. The most common types of headaches are:
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A tension headache takes home the prize for the most common type of headache. This is the type of headache that is responsible for a feeling of tension around the head that can make you feel like your skull is in a clamp. Lasting from 30 minutes to several days, a tension headache often causes a dull ache on both sides of the head that can radiate down to the neck and shoulders.
The symptoms of a headache can sometimes overlap with a migraine and can make the two difficult to distinguish. Tension headaches can be caused by a variety of factors but are often stress related.
Migraine is a severe headache whose cause is very complex and still not well understood. However, the condition is considered to be the result of neurological disorders related to nerve pathways and neurotransmitters in the brain, including serotonin.
According to the Migraine Research Foundation, nearly 40 million Americans live with migraines, and women are three times more likely than men.
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Migraine attacks can last between 4 and 72 hours and are accompanied by severe pain, sensitivity to light, nausea and vomiting. Symptoms appear only on one side of the head, although both sides can be affected.
This group of headaches is characterized by moderate to severe pain on one side of the head, with additional symptoms on the other side that may include tearing, red eyes, runny nose, or eyelids. lowered eye.
The most common of trigeminal autonomous cephalalgias is a cluster headache, which can occur several times a day for several weeks. While cluster headaches are thought to be 5 to 6 times more common in men than in women, the National Organization for Rare Disorders (NORD) estimates that the ratio is close to 2:1.
The most common type of headache belongs to the "other" category. These include headaches, coughing, which can cause sharp, sharp pain, and exercise and sex, which can cause dull or throbbing pain.
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Whether you're suffering from a second or first headache, all you can think about is relief. With this in mind, we now present 10 proven headache remedies that can help relieve your pain quickly and naturally.
If you suffer from a tension headache, a warm compress can help relax your muscles and bring relief. But if you are facing migraine pain, you can use a cold compress. Cold not only reduces inflammation and nerve damage, but a 2013 study found that placing an ice pack on the neck at the onset of a migraine can reduce symptoms.
Ginger root has been used medicinally for thousands of years. And now modern science has shown that ginger has anti-inflammatory properties, including the ability to inhibit prostaglandins that contribute to inflammation and pain, making it useful in the treatment of pain.
In fact, a 2014 study found that ginger is just as effective at providing migraine relief as the prescription drug sumatriptan—but without the side effects. In addition, ginger is effective in reducing the symptoms of nausea that often accompany migraine attacks.
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To get the many benefits of ginger, try consuming the root in capsule form, or make your own ginger tea by adding a teaspoon of freshly grated ginger root to boiling water and letting it steep for 10 to 15 minutes. While ginger tea tastes nice and spicy on its own, you can also mix in some honey to sweeten the brew.
According to the World Health Organization (WHO), it is estimated that 75% of Americans are magnesium deficient. And studies have shown that many people with chronic headaches, including migraines, are deficient in this important mineral.
In addition, a 2018 study showed that supplemental magnesium use can help prevent migraine attacks, and the American Migraine Foundation recommends taking 400 to 500 milligrams of magnesium per day. to prevent and treat migraine.
Tart cherries contain phytochemicals called anthocyanins that prevent inflammation and inhibit pain enzymes. In addition, these phytochemicals can prevent the breakdown of the amino acid tryptophan, which is a precursor to serotonin. As discussed earlier, serotonin is thought to be involved in migraine pain. To reap the benefits of tart cherries, make about 20 servings of the delicious fruit or drink an 8-ounce glass of tart cherry juice.
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Both peppermint and its essential oil have antispasmodic and analgesic properties that make them effective in the fight against headaches. A 2016 study found that applying peppermint oil was as effective as aspirin and acetaminophen in reducing spasms associated with headaches. And a 2012 clinical trial found that adding lavender oil led to a partial or complete reduction in migraine symptoms in about 70% of participants.
Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps produce energy in the body's cells. And many studies have shown that a supplement with this important nutrient can help treat and prevent migraines.
For example, a 2017 study found that 100 milligrams of CoQ10 per day helped reduce the frequency, duration and severity of migraine attacks. And a 2005 study found that antioxidants may also help reduce nausea symptoms.
Dehydration is known to cause a variety of headaches, including tension headaches. According to the National Academies of Sciences, Engineering and Medicine, the daily intake of water is about 11-1/2 cups for women and 15-1/2 cups for men. So if you feel a headache, pour a glass of water and drink it.
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After discussing the importance of preventing dehydration, it may seem strange to recommend caffeine for headaches. But the truth is that caffeine helps to constrict the blood vessels that expand during a headache, which is why it is a common ingredient in headache medications.
Additionally, a 2017 study found that while caffeine can treat both primary and secondary headaches, when used with over-the-counter pain relievers, it enhances the effectiveness of these medications.
However, like other pain relievers, excessive use of caffeine can lead to headaches, so watch your intake - and be sure to drink plenty of water to offset the dehydrating effect of caffeine.
Muscle tension plays a role in many types of headaches. And with our modern use of computers and cell phones, we constantly hit our neck muscles. A 2010 study found that a 12-month stretching program could reduce headache symptoms by 37%. And adding strengthening exercises to the mix can improve relief by 69%.
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To reduce the stress that leads to headaches, take a break from the computer or phone every 30 minutes and rotate your head and neck in circular motions to relax the muscles and relieve tension. For more relief, try massaging the muscles at the back of the neck and on the sides, which often cause tension.
Many studies have shown that meditation can be useful in preventing headaches and migraines. In fact, a recent meta-analysis showed that mindfulness meditation is very effective in reducing the severity of headaches.
So the next time you get a headache, don't let it ruin your day. Natural remedies are all you need to get back to your old self again.
However, headaches can sometimes be a sign of a more serious condition, so if you feel like you're having the worst headache of your life, a stiff neck, or difficulty speaking or walking, don't hesitate to see a doctor from the first
Headache Remedy At Home
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