Which Vitamin D Is Best For Pregnancy - Getting all the vitamins and minerals you need by eating only nutrient-dense foods can be difficult, especially if you're pregnant or trying to conceive. You will likely be very committed to supporting yourself and your baby's health at this stage of life. Of course, you can continue with your standard multivitamin, but doctors want you to strongly consider taking a prenatal vitamin.
Specifically designed to fill all the gaps in your diet, gynecologist Dr. G. Thomas Ruiz, MD, says that a good quality prenatal vitamin ensures that all the nutrients your baby needs to grow are present in your system while you are pregnant. You want to prioritize getting more magnesium, DHA, zinc, calcium, vitamins B and C, and folic acid into your system.
Which Vitamin D Is Best For Pregnancy
And, no matter how healthy you are, your diet alone probably won't provide you with all the vitamins you need for your baby's growth and development, according to Dr. Tiffany Woodus, MD, gynecologist. "Most women simply don't get enough of the key nutrients that have been shown to give babies the best possible start in life."
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. Mary Jane Minkin, MD, OB-GYN, is a clinical professor of obstetrics and gynecology at Yale University Medical School.
Ob-gynecology Dra. Suzanne Gilberg-Lenz, MD, says you should start taking a prenatal vitamin as soon as you start trying to conceive. After all, your health before conception is absolutely important for the health of your future baby.
"The health of a pre-pregnant person has a direct impact on the lifelong health of the fetus and the person that develops from that fetus," she says. "Knowing about glucose and thyroid function, vitamin D and folate levels is important because they all have a direct impact on the baby's health."
And, the data is here to prove it, says OB/GYN Mary Jane Minkin, MD. "Women who become pregnant while taking prenatal vitamins with extra folic acid have a lower risk of having a baby with a neural tube defect," she says.
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There are a few things you should watch out for when buying prenatal vitamins. Dr. Gilberg-Lenz says they should have bioavailable nutrients (meaning the body can easily absorb them) in the right doses.
"Many new prenatals on the market have good ingredient profiles, but the doses are too low to make a difference," she notes. "Also, when you have a million things in a vitamin, they literally don't fit in the right doses."
Therefore, the best vitamins have the least ingredients in the right dosage. This is what Dr. Gilberg-Lenz for a daily dose:
Dr. Minkin adds that folic acid and vitamin D are most important for daily intake.
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Both Dr. Gilberg-Lenz as Dr. Agree that there is not much data on prenatal vitamins and hair growth. "Prenatal vitamins for hair health are a myth," says Dr. Gilberg-Lenz. "Hair grows luxuriantly during pregnancy due to the cessation of the normal hair life cycle." Therefore, hair loss is temporarily stopped during pregnancy.
Because there isn't much data on taking high-dose biotin for hair growth during pregnancy, Minkin doesn't really recommend taking it. Taking a small amount is fine, he says.
You should start taking a prenatal vitamin the moment you decide to try to conceive, but if you're not already doing so, start it as soon as you find out you're pregnant.
To supplement what you're already getting from your diet, check out the best prenatal vitamins in 2022, by doctors (gynecologists), below.
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This vitamin does not contain calcium, which can help you better absorb the iron it contains, which can be especially important if you have anemia. "Iron and calcium compete with each other for absorption," says Dr. Alyssa Dweck, MD, obstetrics. "I recommend getting iron from a vitamin and calcium from your diet," she says, because it's much easier to get calcium from food than iron. Dr. Dweck adds that these vegan vitamins have a mint flavor that is a nice, refreshing bonus for women who suffer from nausea and morning sickness.
This prenatal contains iodine, a mineral that is important in hormone regulation, fetal growth and brain development, says Dr. Wright. She notes that ideally you want to get about 150 micrograms of iodine each day, making TheraNatal's vitamin a great choice.
The only major drawback: they are not cheap. By far one of the more expensive OTC options on the list, you may be able to get them for less with your doctor's prescription.
Dr. Felice Gersh, MD, likes this one because it contains even more folate (a full milligram more, in fact) than most vitamins out there, making it ideal for women who don't get enough green leafy vegetables to get. diet "This is also high in vitamin D and provides a healthy mix of calcium citrate and malate, although it takes three capsules daily to get these amounts," says Dr. Gersh.
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In addition to being a good source of vitamin D, it also offers a combination of vitamin A, which according to the WHO is beneficial for your (and your unborn baby's) eyes. It even contains ginger to calm nausea, probiotics that support a healthy immune system, and an organic blend of greens. "This is a great option for women who are looking for a very affordable option that does not contain unhealthy binders and fillers," adds Dr. Gersh.
This prescription option recommended by Dr. McDonald's is notable for being loaded with iron (40 mg, to be exact), which is great because, according to The American College of Obstetricians and Gynecologists, your body needs extra iron during pregnancy to make more blood. that will carry oxygen to the fetus. . She just cautions that you want to make sure you avoid eating or drinking dairy within 30 minutes of taking this vitamin because calcium can interfere with iron absorption.
If the word "vitamin" scares you (hello, big horse pills), Dr. McDonald recommends Prenate Mini, a micro-sized pill that provides all the essential nutrients needed for a healthy pregnancy. The high amount of DHA (350 mg) should be highlighted.
Quick reminder: DHA is a type of omega-3 fatty acid (you know, the brain-boosting fat you can often find in fish). Omega-3 fatty acids are thought to play an important role in fetal brain development before and after birth, according to the American College of Obstetricians and Gynecologists, which is why extra DHA is so important.
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Gummy vitamins aren't just for kids. These contain 18 essential vitamins, all of which contribute to promoting fetal growth. In addition, Dr. Woodus says iodine is essential for healthy brain development (the recommended daily intake is 220 mcg) and this one packs in 290 mcg.
"Choline is important for the development of the baby's brain and spinal cord," says Dr. Woods. These prenatal vitamins from MegaFood include 300 mg. The recommended daily amount is 450 mg, but Dr Woodus says the nutrient can also be found in foods such as milk, eggs, peanuts and soy products to get your daily fill.
Vitafusion's prenatal formula includes essential vitamins and minerals and provides an excellent source of folic acid, as well as 50 mg of omega-3 DHA, says Dr. Minkin. Also, the fish oil has been tested for mercury and PCBs, two things she says can be toxic and cause neurobehavioral problems.
It says DHA can help support your baby's brain development, while folic acid reduces the risk of birth defects and vitamin D promotes bone development, and it's all in an easy-to-take gummy form.
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Vitafol is a prescription recommended for obstetrician Dr. Sandy Dorcelus, DO. In particular, Dr. Dorcelus likes that Vitafol tablets are small and easy to swallow. Plus, they are enteric-coated, which basically means that they are easy on the stomach; she says about a third of her pregnant patients complain of nausea from prenatal vitamins.
That said, if you're anemic, taking anticonvulsant medications, or have a previous birth with neural tube defects, Dr. Dorcelus to take an additional iron supplement with this vitamin.
Neha Tandon Neha Tandon is the e-commerce editor for Women's Health; she is an expert in discovering the best products to buy and giving recommendations. In this blog for pregnant women, Emily Carter, Cochrane UK Fellow and Obstetrics and Gynecology Registrar, looks at the latest Cochrane evidence that Cochrane reviews are systematic reviews. In systematic reviews, we search for and summarize studies that answer a specific research question (eg, is paracetamol effective and safe for treating back pain?). Studies are identified, assessed and summarized using a systematic and predefined approach. They report health and research recommendations. about vitamin D supplementation during pregnancy and how it can help reduce risks for mothers and babies in the UK. This blog is part of a series called 'Maternity Matters'.
Vitamin D is formed from sunlight in the skin and is used by the body to absorb calcium, which is needed for healthy bones and teeth. Up to half of all pregnant women in the UK are deficient, which is more common in winter than summer. Vitamin D deficiency disproportionately affects black and minority ethnic groups, these
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