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Taking high quality prenatal vitamins is one of the most important things you can do to ensure a healthy pregnancy and a healthy baby. In fact, choosing prenatal vitamins is usually the first of many important decisions that you will make for the health of your baby!
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When choosing prenatal vitamins, it can be difficult to know what prenatal vitamins are best for you. With so many options out there, how do you know which vitamins you should be taking during pregnancy?
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I think you already know that you want a high-quality prenatal vitamin, but you need help deciding which one to take. This article explains everything you need to know about choosing your prenatal vitamins, including my top picks for the best prenatal vitamins.
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Prenatal vitamins are supplements you can take to ensure your baby gets all the nutrients they need during pregnancy. They come in several forms, including prenatal gummies, prenatal pills, prenatal capsules, and prenatal liquids. You can also call them as "prenatals".
For the purpose of this article, when we refer to prenatal vitamins we mainly focus on prenatal multivitamins. It is a multivitamin supplement that contains vitamins C, D, and A to B vitamins (including folate) and iron and plays an important role in health and nutrition during pregnancy. But we also offer recommendations for other prenatal supplements, including DHA, prenatal probiotics, and collagen.
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Most Americans do not get enough nutrients through their diet alone. And because the recommended daily intake of most nutrients is higher during pregnancy, many experts recommend high-quality prenatal vitamins.
You may think that you are eating a really clean diet, so you don't need to take supplements before or during pregnancy. For very few people, this may be true; But for most Americans, the truth is that even if you eat 100% right, your diet is only as good as what your body can absorb from the food.
So if you've ever had gut health issues or didn't realize you had suboptimal absorption (which is really common), you may not be absorbing enough nutrients through your own diet.
Get your nutrition from your food. Taking a prenatal multivitamin can help establish a solid nutritional foundation during pregnancy, especially when your body is going through a lot of changes and you may not be getting enough nutrients from your diet.
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And the intake of certain micronutrients during pregnancy can help prevent certain birth defects, such as neural tube defects such as spina bifida. In addition, being pregnant can deplete your own nutritional stores in favor of the needs of your growing baby. Therefore, for most mothers, taking prenatal vitamins daily before, during, and after pregnancy can ensure adequate nutrition.
For your body during pregnancy, pregnancy, postpartum and breastfeeding. This happens when the development of your baby's fetus exceeds the nutritional needs of your own body. And even more so if you don't like food, nausea and fatigue. Prenatal vitamins can also help prepare your body and support your hormones before pregnancy.
First, let's start with the vitamins and minerals that the body needs before, during and after pregnancy. You should get this through a combination of a healthy diet and the supplements you take.
Other important micronutrients for pregnancy are vitamin K, other B vitamins (thiamine, riboflavin, B6, biotin, and B12), zinc and copper, selenium, and vitamin E. (Protein needs also increase during pregnancy.)
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Of course, you don't need all of these in your prenatal vitamins. You want to achieve this through a combination of diet (by eating a very healthy diet of whole foods) and supplements. Making sure your diet and supplements contain the right amount of these essential nutrients is key to staying as healthy as possible during that time. Pregnancy, having a healthy baby and increasing your energy.
Prenatal vitamins help ensure you get the nutrients you need to support the health and development of your fetus as well as your own health and well-being. High-quality prenatal vitamins can help fill nutritional gaps and help you and your baby meet your nutritional needs.
Looking at the variety of prenatal vitamins on the market, many women feel that they provide adequate nutrition for pregnancy. It's marketed to pregnant women, right?
But if you look closely, most of these are designed for convenience and not for proper prenatal nutrition, especially drugstore vitamins. Of course, if you pull two random bottles of prenatal vitamins off the shelf, chances are they contain different ingredients, and you can't really compare apples to apples.
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There are many prenatal vitamins on the market and most of them do not contain even half of what the body needs during pregnancy.
But it's good to know about your prenatals and what you put in your body before, during and after pregnancy. Most popular prenatal vitamins skimp on important (and expensive) nutrients and contain unwanted or unhealthy additives that may not be ideal for pregnancy. Make sure to take a clean, high quality vitamin that contains more than just a few vitamins and minerals. Your body and your baby need a lot during pregnancy and we want to set you both up for nutritional success and well-being.
You can choose from gummy vitamins and chewables to capsules and tablets. What about 1 a day and 8 a day? And do you need choline or can you get it from your diet? What about prenatals without iron? What Are Methylated Vitamins? Is it folic acid or folate?
Honestly there is so much to know, I personally don't know the answer until I sit down to do a thorough research. Here's what I recommend:
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Many of the best-selling prenatal vitamins do not contain adequate levels of key nutrients. Some even lack essential nutrients! Make sure you choose a prenatal that has adequate levels of the vitamins you know you need; For example, if you don't eat a lot of organ meats, make sure your prenatal vitamin A is in the form of retinyl palmitate (not just beta carotene).
A prenatal with less than 3 pills a day is likely to lose out on vital nutrients and should be swapped one of these more extensive prenatal multis. sorry I know the idea of a day sounds good, but it won't do much for your body.
Look for a prenatal multivitamin that contains the active form of each B-vitamin, such as methylfolate. Avoid any prenatal vitamins labeled as containing "folic acid" and instead choose folate in its bioavailable form, methylfolate. (All of the supplements I list contain active B vitamins and are MTHFR-friendly.)
Easily digestible minerals made by TRAACS often appear as "bisglycinate" or "buffered". In general, it is better to look for branded ingredients or trademarks, which have more studies than generic ingredients.
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Avoid prenatal vitamins that contain additives you don't like taking. Look for a clean prenatal, as listed in this article. For example, many prenatal gummies have added sugar and colors, which are best avoided in your prenatal (unless it's the only type of prenatal you can stomach; see below for recommendations). Other popular brands like PureNatal contain soy, which is also best avoided in your prenatals.
Unfortunately, most herbs have not been tested for safety during pregnancy, so it is best to use a prenatal vitamin that does not contain herbs or a mixture of herbs. However, ginger is safe to use during pregnancy and postpartum.
Some prenatals require 6-8 pills per day and this may not be administered to all women or at certain stages of pregnancy. Conversely, some of the most popular prenatal vitamins only contain 1 or 2 pills so you know they don't contain the levels of essential vitamins and minerals you need.
With these important nutritional guidelines in mind, let's learn about the best brands of prenatal vitamins that I recommend and that I like to use myself.
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Choosing prenatal vitamins is truly an important decision you will make for yourself and your baby. I'm a big believer in food-first nutrition, but it's important to supplement your diet with high-quality prenatal vitamins. Prenatal vitamins allow an extra layer of protection for mother and baby. They can fill in the gaps where your diet or absorption is interrupted.
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