Best Survival Food For Long Term Storage - Long-term food storage not only helps us overcome the challenges we face in our daily lives, it is also an essential tool for emergency preparedness. This long-term sustainable food supply should be built when he has his three-month supply of food that he eats daily in his pantry.
We'll start by examining the key basics, see what the experts recommend, and then see how real people can use a little creativity to develop a long-term food preservation program that works for them. .
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The average USDA calorie recommendation is 2000-2500 calories per day, which is 15-26 servings per day for him. We are programmed to think calories are bad. Calories are important for maintaining energy and health. Let's use the example of a 150 lb man. Calculations included physical activity and dietary thermogenesis. In general, the caloric requirements for a man to maintain his 150-pound weight are:
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Depending on the scenario, the disaster may force otherwise inactive men to significantly increase their activity levels, resulting in higher caloric needs. When planning basic long-term storage, be sure to include enough supplies to meet the caloric requirements of each member of your family.
Thousands of people died of hunger every day during World War II. The University of Minnesota conducted a clinical study to determine the physiological and psychological effects of severe and long-term dietary restriction. I wanted to help people.
Thirty-six male citizen civil servant volunteers were selected to enable an in-depth study of the physical and psychological effects of prolonged starvation-like semi-starvation on healthy men and their ability to recover from the experience. . During the 24-week semi-starvation period, caloric intake was reduced to 1,560 calories per day consisting of a diet containing: Potatoes, rutabaga, turnips, bread, macaroni. The diet was high in carbohydrates and low in protein. The subject had to run 22 kilometers per week.
The results of this study clearly show that an adult man who consumes only 1,560 calories per day has significant physical and psychological problems. They consistently found the following symptoms in subjects:
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One interesting thing to note is that all foods were reported to be palatable, with no evidence of dietary fatigue. Many of the subjects added water to their food to make it more like soup, making them feel full.
One of the key messages from this study is to ensure that basic caloric requirements are incorporated into basic food storage plans. Not all grains are the same when it comes to counting calories. Wheat, which has 1520 calories per pound, has fewer calories than white rice, which has 1650 calories per pound.
A box of #10 cans fits easily under a twin bed, and I've found that a 12 case of 6 cans fits just fine. That his 72 cans of dry food is close, but without supplements he probably doesn't have enough calories to feed one person for her entire year. However, when used to supplement his 3-month supply of daily food stored in the pantry, or fresh fruits and vegetables from the garden, it is perfect and keeps total calorie intake up to basic requirements. can be matched.
300 pounds of dry matter provides minimal calories and is a hunger ration, but under the very bed one sleeps on, long-term food storage for nearly one year of her is possible. indicates that
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Vitamins, minerals and other nutrients are important for our overall health. The men who participated in the Minnesota semi-starvation experiment were not only calorie deficient, they were also deficient in the basic nutrients needed to stay healthy.
Undernourishment can result in: Pain, confusion, heart irregularities and malfunctions, weakness, diarrhoea, neuropathy, neurological and psychiatric disorders, convulsions, convulsions, nausea and vomiting, infections and slow healing of wounds, bleeding. It is important to plan your food supply to include essential nutrients.
The purpose of diversity in the long-term storage of food is to avoid vitamin and mineral deficiencies as much as possible.The body contains his 40 minerals, but none of them are essential in our diet. There are only 15 types of him.
Wheat, white rice, pasta, dried beans, oats, and milk powder contain all essential vitamins and minerals except vitamin A (beta-carotene) and vitamin C. This is why many people plan for extended food shelf life as vitamin C. Contains supplements. Canned, dried or fresh fruits and vegetables are important to supplement this base.Vitamin C is sensitive and destroyed by light and heat.Supplements you take do not contain vitamin C. It contains ascorbic acid and has similar effects on the body.
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If possible, plan to supplement your basic food supply with garden-fresh fruits and vegetables to maximize nutrition. Let's plant a tree of Store a variety of garden seeds, especially Swiss chard. It's amazing how much Swiss chard a 4 x 4 foot patch can produce throughout the growing season. Eating it fresh can meet both your vitamin C and vitamin A needs.
For more information on how to grow a survival garden, see our post Best Strategies for Growing a Reliable Survival Garden.
Now that we've built our knowledge base, let's take a look at what some of the experts recommend for long-term food storage.
TACDA has been educating citizens on emergency preparedness since his early 1960s. TACDA Academy recommends the following storage items and quantities:
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Bulk wheat, corn, beans and salt are cheap and have an almost unlimited shelf life. A small daily intake of these herbs, if needed, can keep you alive for years. If these staples make up your entire menu, you should eat them all together (in proportionate amounts) to stay healthy.
Store wheat, corn, and legumes in sealed cans or plastic buckets. Formulas should be stored in nitrogen-packed cans. We recommend adding a multivitamin and mineral to this basic supply as well.
Dr. Art Robinson of Oregon Medical College reported that this ration provides him with 120 grams of protein and good amino acid balance, 45 grams of fat, and 2,700 calories of energy per day. . …
Dr. Robinson also suggests that vitamin C is only preserved in the form of crystalline ascorbic acid, which is preserved indefinitely.
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Over the years, The Church of Jesus Christ of Latter-day Saints has encouraged members to provide basic food, water, and financial supplies to help them through personal crises and larger emergencies. They have become the standard for home food storage.
They recommend starting with a three-month supply of the foods you eat every day.These inventories are rotated regularly. Once you have enough food for three months, build a long-term food store.
The long-term storage amounts per adult per month recommended by The Church of Jesus Christ of Latter-day Saints are:
This equates to 300 pounds of grain and 60 pounds of beans in one year. These long-term storage quantities are intended to form the basis of food storage, helping to keep you alive. It is important.
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You can also add other items for long-term storage, such as sugar, skimmed milk powder, salt, baking soda, cooking oil, etc. Foods containing vitamin C and other essential nutrients are also stored to meet nutritional needs. please.
The Church of Jesus Christ of Latter-day Saints sells shelf-stable foods at very affordable prices to encourage members and others to preserve food. Find the lowest prices at our home storage center or visit our online store to have your product shipped to your home.
We visited with some Church-service missionaries at the Preparedness Fair. She explained that everyone is welcome to purchase the products for home storage—no need to be a church member. Interestingly, food storage is important enough to them that they donate their time serving as missionaries to help others build food supplies.
In its report, "Approaches to Long-Term Food Preservation," BYU found basic food preservation that provides enough calories (2000-2400) and protein for one adult her one year (stored in #10 cans). We recommend planning.
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In addition to these basic supplies, BYU recommends short-term storage of these items. 2 gallons cooking oil, 3 cans shortening, 6 lbs butter/margarine (stored in freezer), 3 quarts mayonnaise/salad dressing, 6 lbs peanut butter, fruit drink mix (3 #10 cans), dried eggs ( 2 #10 cans) ) ), 2 pounds of yeast along with other sweeteners.
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