Which Alcoholic Drink Has The Least Sugar - January is notoriously about self-improvement and resolutions to have a healthier and happier year. Some go all out and do a "dry January" where they cut out alcohol completely. Considering we're in the business of reviewing alcohol here at 31 Whisky, that's not exactly an option for us, but we need to shed some of those holiday pounds by cutting back on carbs and sugar. And if you find yourself in a similar situation, we've got some suggestions for which spirits to stock up on to ensure you never sneak sugar into your diet again.
Not all whiskeys can be trusted to be carb and/or sugar free, but there are some varieties that are.
Which Alcoholic Drink Has The Least Sugar
The problem you run into with spirits is that there are usually no nutritional declarations on the bottles. Since liquor is regulated by the ATF and not the FDA, there is no legal requirement for such a label to exist...making it very difficult for the average consumer to figure out a liquor's macros. The good news is that for certain spirits the process (and any additives) is highly regulated, so spirits that follow these processes can be trusted to be sugar and carb free.
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How can a grain-based spirit be carb-free? Quick summary of the process: Grains are cooked to convert the carbohydrates into sugar; these sugars are then consumed by yeast, which releases alcohol; the liquid is then distilled, where only the relevant alcohol vapors pass through and are captured. All the "bad" stuff - carbohydrates and sugar - is either consumed by the yeast or left in the still.
So, with that said, which spirits are safe for a no carb/sugar diet?
This is probably the most controlled category and as a result you should be pretty safe here. According to local laws in Scotland, the only things that can be added to Scotch whiskey after production are water and caramel color, so there's very little chance you'll find sugar or anything else (more details here). This applies to both blended scotch whiskey and single malt scotch whisky.
As much as the Irish don't always like to associate themselves with the English, they follow Scottish traditions quite closely, as you can read in our overview of the process in this article here. It includes additives, with water and caramel color being the only two things allowed here.
Sugar Free Wines
A true American classic, the bourbon whiskey category is one of the most popular and another category that does not allow added sugar to the spirit. You can read more about the production of bourbon whiskey in our article here. Blends and other gimmicks are allowed, but sugar is definitely not.
As the name might suggest, straight whiskey is just straight whiskey. No additives, no flavorings, just good, delicious barrel-aged spirit. There are a number of types of spirits that go by the name "straight" - straight bourbon, straight rye, etc. - and with all of them you should be sugar-free here.
Tequila You can read more about the whole process here , but the long and short of it is that any tequila that's actually labeled "white" is probably the only safe option for staying sugar- and carb-free. For any other type (reposado, anejo), the Mexican government allows distilleries to add pretty much anything they want as flavoring, including sugar, as long as it's not harmful.
So those are the "safe" categories of spirits, and as you may notice...that list leaves out some big categories. Here are a couple you should especially avoid, either because of the high likelihood of sugar content or very lax regulations around additives:
Local Sugar Free Low Alcohol Seltzer Freely Launched
A final word of caution: While these spirits may be safe for a low-carb or low-sugar diet, that doesn't mean all cocktails made with them are fair game. (Stay tuned though – we'll be going over some easy sugar-free cocktail recipes on the site here!) In the meantime, these are probably best drunk neat or on the rocks. The right drink can make your next adventure even more exciting, but the last thing you want is to be loaded with calories and carbs. When you order at a bar, you may feel like the only options on the menu are filled with just what your body needs
It shouldn't be difficult to find drinks with natural and stimulating ingredients that will help you feel your best. This is where Flying Embers come in.
We've found that even drinks with fewer calories can be delicious. A classic cocktail can be tweaked a bit to keep the taste you know and love, without all the added sugar. Our drinks keep the calorie count low so you can enjoy your experiences to the fullest.
Whether we opt for a classic margarita, Bloody Mary, Moscow Mule, or even a glass of wine like prosecco, our calorie intake can increase dramatically without us even realizing it. It doesn't even mention how many grams of sugar a typical cocktail, red wine or white wine might have.
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Let's not get ahead of ourselves. Before we can dive into some of our best low-calorie options, we need to understand what to avoid and why Flying Embers is so different.
During a night out, brunch with friends, or any other adventure that calls for a delicious drink, it makes sense that calorie counting isn't our top priority. After all, we're just trying to live in the moment.
Perhaps the biggest creator of unnecessary calories in a drink is the abundance of sugar. The sugar in drinks like mojitos or pina coladas can contribute to dehydration caused by drinking too much alcohol, and we know that hydration is what keeps us going throughout the day.
Flying Embers drinks use flavors from natural sources that prove to be more complex, rich and delicious than anything artificial can be with flavors like watermelon chili, grapefruit thyme or lime hibiscus cherry.
Wines That Have The Least Sugar
Other alcoholic beverages have a serious transparency problem when it comes to calories. Beer can vary wildly in calories, and even light beer is not immune.
Without access to sufficient information, it is difficult to make a fully educated choice. On the contrary, it is very easy to have several drinks without being aware of their approximate calorie count.
Flying Embers is transparent about our ingredients, calories, carb count and more. We want people to know exactly what they're drinking so they can enjoy every sip. We believe this is essential to maintaining a happy lifestyle.
. By choosing a low-calorie drink, you can save your daily calories for anything else that might sound interesting. These pita chips and hummus are calling our name…
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After drinking a low-calorie cocktail, the potential for the night ahead is almost limitless. You never know when the opportunity for a surprise pizza night with friends might come your way. If you drank most of your calories earlier in the day, you may not be fully enjoying yourself.
A drink with fewer calories can help you feel more present in the moment, meaning conscious drinking is basically the most fun you can have on a night out. Some people may worry that cutting out calories might also take away from the drink's vibrant flavor, but it's far from it.
In reality, low-calorie alcoholic beverages can be just as good as their high-calorie counterparts, if not tastier. With low-calorie options, you get everything you love in one cocktail
The best low calorie alcoholic drinks are the ones you don't even notice are low in calories. It's all about removing unnecessary additives in favor of a delicious fruit juice. Depending on your palate, you can use anything from lime juice to grapefruit juice to tomato juice; hey, it's technically a fruit.
Is Low Alcohol Beer Healthy?
People often worry that their only low-carb, low-calorie alcoholic beverage option is something like a boring vodka soda. While vodka sodas may have their time and place, a drink can still be delicious and innovative without being bland
Whether you're trying to lose weight, want to make more informed choices, or just want to see what's out there, you have low-calorie options beyond a shot of tequila and a glass of water. (Our stomachs are churning just thinking about it).
Each of our drinks can be enjoyed straight from the can for a lower calorie treat. However, you may want a more classic cocktail experience. Fortunately, our hard kombuchas, seltzers and canned cocktails are just as delicious in a mixed drink as they are on their own.
Flying Embers drinks are all low calorie, low sugar and use only the best natural ingredients. Since we use plant products, fruit and more, there is no need to add syrup or sugar. But if you're looking for an even more complex flavor profile than what you'll find in our canned drinks (and yes,
Struggling To Lose Weight? The 6 Best Alcoholic Drinks If You're On A Diet
This list is full of cocktails with fruits, botanicals and other natural ingredients. We believe that the best comes from nature, and we want ours
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