How To Get Immediate Relief From Cold - A stuffy nose and stuffy sinuses are no fun. Try these natural congestion remedies and start breathing better now.
Being fat can make you feel uncomfortable. It interferes with breathing, causes headaches and keeps you awake at night.
How To Get Immediate Relief From Cold
Dr. Scott P. Medical Center in Jackson.
Natural Cold & Flu Remedies To Feel Better Fast
When a stimulus (such as an allergen or virus) irritates the nose, blood flow increases to the vast network of blood vessels that line the nasal cavity. "This causes the nasal passages to swell, making it difficult to breathe," explains Dr. Stringer. Nasal swelling interferes with drainage and traps mucous membranes, further obstructing airflow.
Congestion can be caused by colds, flu, allergies, pollution, or even dry air. A stuffy nose can also be a symptom of COVID-19, according to the Centers for Disease Control and Prevention (CDC). So if you think you may have COVID-19, make sure to get tested and keep yourself away from others while you wait for the results.
The good news is that no matter what the cause of the congestion, there are many simple things you can do as a family to feel better faster—and you don't even have to make a trip to the pharmacy. Moreover, unlike some over-the-counter medications, these natural remedies do not cause side effects such as drowsiness or anxiety.
Read on for seven self-care strategies that can help you breathe right away. A word of caution: Check with your doctor if your congestion that lasts more than a week without improvement gets worse after it improves and/or is accompanied by a fever, headache, or facial pain, Stringer says. You may have a bacterial infection that requires antibiotics.
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Steaming a humidifier or cooling mist at home or in the office is a simple and effective way to reduce nasal congestion, says Stringer. Breathing in moist air can help soothe irritated nasal tissue, reduce sinus infections and thin mucus membranes, she explains.
Warm mist and cool mist machines both increase humidity levels and relieve congestion. To be safe, always use cool-mist sprays for children, the Mayo Clinic advises. Hot water or steam from a hot mist humidifier can cause burns if it gets too close to the baby, or if the water spills from a car crash.
Whichever type of unit you choose, change the water daily and clean the unit according to the manufacturer's instructions to prevent the growth of bacteria and mold.
Draining the nasal passages using a device such as a net cup (a technique called nasal irrigation) can loosen thickened mucus and remove irritants, allergens and bacteria, Stringer says.
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According to the Food and Drug Administration (FDA), a clean pot is safe to use as long as you fill it with clean or distilled water. Never use boiling water unless cooled.
A nasal spray bottle delivers a fine mist of saline, which also relieves dry nasal passages, but according to the FDA, it's not as effective as an irrigation device like a mesh pot at removing mucus and allergens. and bacteria.
RELATED: Shake the Neti Pot: 6 Smart Nasal Irrigation Tips to Promote Sinus Health and Minimize Sinus Infections
Have you ever noticed that when you have a cold, you can feel like a new person in the shower? The Mayo Clinic says that's because inhaling steam can reduce sinus pain and pressure by helping to loosen mucus. This will help your breathing to return to normal at least a little.
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You can get a steam bath by inhaling the steam from the hot water in the sink. Run hot water in the bathroom sink, place a towel over your head and place your head over the sink, being careful not to get too close and risk burning your skin. It is safe to do this several times a day.
Does cold-packed vitamin C also help relieve congestion? "Vitamin C has been shown in some studies to shorten the duration of the flu and reduce the severity of symptoms, but it doesn't directly affect the lungs," Stringer said.
If you're dealing with a flu-related congestion, adding some extra vitamin C can ease your symptoms and make you feel better a little faster.
A study published in the April 2020 issue of BMC Complementary and Therapeutics found that 500 milligrams (mg) of ginger extract daily was as effective as loratadine (an antihistamine like Claritin) in relieving congestion due to nasal sensitivity (allergic rhinitis). Ginger has both anti-allergic and anti-inflammatory mechanisms, the researchers write.
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Although more research is needed to evaluate the safety and efficacy of ginger extract, drinking a cup of ginger tea daily can help ease congestion associated with allergies.
If you have a headache or sinus pain from congestion, try placing a warm compress directly on your nose and forehead. According to the Mayo Clinic, this can relieve nasal congestion and pressure and ease your discomfort.
You can buy warm compresses that you can heat in the microwave, or you can soak a washcloth or dish towel in warm water, squeeze out the excess, and place it over your nose, cheeks, and forehead. Try this for 20 minutes and repeat if necessary.
While it may not provide immediate relief, drinking plenty of (alcoholic) fluids and staying hydrated can help thin mucus in the nasal passages, making congested sinuses easier to drain, the Mayo Clinic says.
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Although many people swear by drinking hot tea to relieve congestion, it doesn't matter whether the beverage you reach for is hot or cold.
In a previous study published in the journal Rhinology, researchers divided a group of people with cold and flu symptoms, gave half a hot drink and the other half a room-temperature drink, and found no measurable differences in nasal airflow.
Interestingly, the group that drank the hot drink reported greater subjective relief of cold symptoms than the other group. Researchers say this may be due to the heat of the drink, which can enhance the taste and experience of the drink, which can make you feel better.
As anyone with arthritis can attest, congestion often gets worse at night. One important reason: When lying flat, gravity causes mucus to pool or back up instead.
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To combat the problem, place a pillow or two under your head or gravity can work for you instead of against you. Run cool-mist steam or a humidifier near the bed to encourage thin mucus to flow.
You may also want to try a nasal decongestant, which lifts the sides of the nose to help open up the nasal passages and make it easier to breathe at night. Children's Health December 5, 2018 10:02:24 CST June 27, 2023 4:48:25 PM CDT Cough Treatments in Children Cough and cold medicines are not recommended for young children. Learn how to ease your child's symptoms with these home cough remedies.
If your child seems to be coughing constantly, this is a cause for concern. Usually, a child's cough is nothing to worry about. Many times it is caused by the common cold or even allergies.
Since cough and cold medicines are not recommended for children under 6, it can be difficult to know how to help your child feel better, especially if the cough lasts through the night. Check out seven ways to treat your child's cough at home.
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Remember that it can take several weeks for a child to recover from the flu. However, if your child's cough persists, develops symptoms such as fever or difficulty breathing, or if you are concerned that it may be a sign of a more serious illness (see other common causes of cough in children), contact your child. Pediatrician as soon as possible.
We know that being sick is never convenient. But now you can have a video conference with a health officer 24 hours a day, 7 days a week with a virtual visit with Children's Health Virtual Care. Get treatment for allergies, colds and flu, cuts and more from your smartphone, tablet or computer. Download the virtual interview app today.
There may not be many natural remedies for the flu in babies, but there are more options when it comes to treating toddlers. Actually
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