Why Do I Get Blurry Vision Sometimes

Why Do I Get Blurry Vision Sometimes - Few of us need an explanation for poor vision because we've probably all experienced it, either occasionally (like when we spend too much time in front of a computer) or all the time, like when we don't wear corrective glasses.

Refractive errors, also known as nearsightedness or farsightedness, are the most common cause of vision loss. According to the National Eye Institute, most people have only one defect.

Why Do I Get Blurry Vision Sometimes

But what happens if your vision suddenly becomes blurry or blurry? Dealing with it early is important because there can be serious reasons.

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There are many reasons why your vision can suddenly become blurry. Fortunately, many lifestyle habits and supplements can help keep your eyes healthy.

Poor vision causes things to appear "blurry," or unclear. It can occur in one or both eyes and may affect the direct line of vision and/or peripheral vision. Vision can gradually worsen over time or appear suddenly, depending on the underlying cause (x).

Finding the cause of your vision loss, usually with the help of an ophthalmologist or other medical professional, is essential to determining the best course of action. Lifestyle interventions and supplements may help in some cases but not in others.

Because there are so many different types of supplements, it's always important to make sure you read the product label and dosage before taking a new supplement.

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Sometimes blurred vision can occur due to a sudden drop in blood sugar. Eating foods high in sugar (such as small amounts of candy or alcoholic beverages) followed by a long-term snack (ie, rice or yogurt) can help reduce vision (x).

Diabetic retinopathy, on the other hand, is a more serious eye problem that damages the blood vessels in the eyes, causing vision loss. Management requires proper control of blood sugar and blood pressure under the guidance of a physician (x).

Additional information, however, can help overcome this problem. Research shows that cinnamon and cinnamon supplements help people with type 2 diabetes maintain healthy blood sugar levels after eating (x, x).

In addition, chromium and magnesium are very low in people with diabetes type 1 and type 2. Research has found that supplementation with these two minerals can help the body to manage sugar and insulin (x, x, x).

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Not everyone experiences changes in vision (also known as "aura") and migraines. However, when it does happen, it can be debilitating for a while. The causes of migraine are as varied as the causes of blurred vision. That said, many supplements can help reduce the overall incidence and severity of migraines.

Interesting fact: you don't have to have a headache to have a migraine. It is called a "silent migraine" and can affect vision. (x)

A 2016 study of clinical trials found that magnesium can be very effective in preventing and treating migraines (x). There are no recommended dosages for migraine management, but a dosage of 300-600 mg of magnesium supplements has been used in studies (x).

Vitamin B2, also known as riboflavin, can also help reduce migraine headaches. Why does it work? Vitamin B2 plays a role in mitochondrial function that can sometimes "glitch," causing migraines. Doses of 200-400 mg/day have been shown to be effective in studies (x).

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Another safe and effective migraine reliever is coenzyme Q10, or CoQ10 for short. Many studies have shown that at a dose of 100-150 mg per day, this drug can help prevent migraines and shorten their duration, severity and symptoms such as blurred vision (x, x).

Herbs used alone or in combination with other medications that may also help migraines include the caffeinated herbs butterbur, feverfew, and lavender (x, x, x, x).

The macula is the part of the eye that provides sharp and central vision. A cataract is a large cloud that forms on the lens of the eye and begins to impair vision. AMD and cataracts develop with age, but even young people can take steps to prevent or slow their progression.

Exercising regularly, not smoking, and eating foods rich in beta-carotene (eg, dark leafy greens, citrus fruits) and fatty fish are among the habits associated with a lower risk of developing this condition (x).

Blurry Vision And Seeing Double Could Be A Serious Eye Issue

In addition to lifestyle habits, research shows that getting certain nutrients through food or supplements also reduces risk.

For example, many studies have shown that people who do not have enough vitamin C have more cataracts. However, the details are not good in this regard. Those who consumed about 300-500 mg per day had a lower risk of cataracts but when people took more than 1,000 mg, their risk increased again (x, x). Talk to your eye doctor to determine the right dose of vitamin C for you.

There are several types of cataracts, and research shows that certain B vitamins - especially thiamin (B1), riboflavin (B2), niacin (B3), folate (B9) and B12 - can protect against that type. or more. . As a result, B vitamins and/or multivitamins are often recommended for those with cataracts (x).

Lutein and zeaxanthin are compounds called carotenoids—pigments found in plants and in your retina. Adding them can help increase the density in your retina and absorb blue and ultraviolet light that can damage your eyes, helping to prevent cataracts and AMD (x).

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The National Eye Institute also developed a combination of vitamins and minerals that extensive and extensive research has shown to be effective in slowing the progression of moderate and advanced AMD (x). Supplements that are sold as "eye health" often contain the following ingredients:

Although it is impossible to prevent some of the causes of poor vision, it is important to take appropriate steps to maintain the health of your eyes and vision. Some of these practices include:

Your eyes are one of the most important parts of your body. Taking good care of them with a diet rich in nutrients, moisture, and extra vision can help prevent blurred vision and other eye problems. Make sure you see your eye doctor regularly to find out what is causing your vision loss and how to treat it. With causes ranging from natural aging to stroke, it's important to know why your vision is blurry.

In most cases, the cause may be common and treatable - or a temporary change. For others, it can be the first sign of a serious illness or permanent eye damage. When you learn what causes your vision loss, you can get the right treatment. In most cases, this may include natural treatments to improve vision or focus and to prevent vision loss from reoccurring.

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Visible skin can be a loss of focus or sharpness of what you see. It can be in one or both eyes, in just one area of ​​vision (such as the outer part of your vision) or in everything you look at. In addition, it can be unclear for nearby objects or distant objects, or sometimes.

In most cases, blurred vision is temporary or a sign that your eyesight is not working properly. However, in some areas - especially if they do not see suddenly - it can indicate a serious health concern. Small or gradual changes in vision should be monitored by an eye doctor. If you have a sudden or severe change in vision, seek medical attention immediately.

These changes can happen slowly or suddenly. They can also come and go, especially if they are associated with sunburn, blurred vision, headaches or other illnesses. It can also affect one or both eyes.

Other symptoms you may experience at the same time may be related to the underlying cause of your vision problem. For example, red and itchy eyes may indicate an eye infection. Dizziness or slurred speech along with sudden loss of vision may indicate a stroke. Headaches and changes in vision may indicate that you have a migraine.

Causes Of Blurry Vision And Headache (with Dizziness)

Treatment for blurred vision depends on the cause. In some cases, the discomfort goes away on its own and does not require treatment. Most of the time this is a change in vision that is associated with migraines, eye problems and exposure to the sun. Sometimes, when the cause is removed, the vision returns to normal. Examples include medications and medical conditions that cause blurred vision as a side effect.

As with prescription medications, natural treatments for foggy vision depend on the cause of the fog. When you know why you see mold, you can consider some of the natural remedies below if they are suitable for your condition.

Blurred vision can be caused by a number of environmental factors, including trauma, disease, exposure to sunlight and more. These natural ways to protect your eyes can reduce the chances of vision loss from these causes.

If you see fog that is temporary or related to other things, you can

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